Holistic Life Coaching
guided empowerment +inspired confidence
Holistic Life Coaching?
Holistic Life Coaches guide + inspire the connection for the awareness of the mind-body-spirit, so that each person is able to evoke a greater health + happiness.
- reframing the way we think,
- producing a positive mindset,
- introducing mindful techniques that fit into your life
- moving our bodies in ways that honor who we are,
- finding our retreat within nature and the spot that allows us to retreat into an awareness of a mindful + regulated path
- an inner connection with ourselves,
- to illuminate our need for self care, self love, self confidence, healthy boundaries to cultivate an empowering confidence
What is Life Coaching…
If you are to picture a tree, therapy is like the roots, they anchor into the ground they are the familiarity of the past. Where when given the time and the right attention, they can help to heal so that the tree can grow strong and have the ability to bend and sway in the storms.
Coaching focuses on the present and future. The part of the tree that buds in the spring time, the transitions of beginning a new path. Then on to finding the empowerment of summer where growth is at the trees finest. In the fall, the trees beauty shines radiant colours, and has the ability to shed their leaves(or even keep a few). To lead to winter the time to hibernate and reflect.
The tree has a beautiful ryhthm + connection that evokes an awareness of the mind, body + spirit. Not one tree has the same path, all transitions are unique, but each are in the present moment.
Like nature, coaching is a collaboration between the client(you) and coach(Jenny). Each session is approached empathetically in a compassionate and non judgemental environment.