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Teenage Son + ADHD + COVID = A Mom on the Verge of Pulling her Hair Out!

Teenage Son + ADHD + COVID = A Mom on the Verge of Pulling her Hair Out!

by Jenny Cates | Jun 16, 2021 | Parenting, Personal Development, Self Care, Self Love, Teens

Well, the story goes, I have a son who can drive me up the wall, and is also one of the most amazing human beings you will meet!  When he was little, he used to give you so many hugs and kisses, and tell you how much he loved you.   “…not everyone is...
Introverted Teen Girls Can Get Lost in Society

Introverted Teen Girls Can Get Lost in Society

by Jenny Cates | Apr 9, 2021 | Parenting, Personal Development, Self Care, Self Love, Teens

I watch my oldest daughter navigates life, and I have often worried, have I done enough?!  I am sure those words ring true to many parents, and I am able to answer honestly.  That answer is yes, I have done enough. My daughter is able to embrace her introvert self,...
6 Mindful Spring Activities to Feel Renewed

6 Mindful Spring Activities to Feel Renewed

by Jenny Cates | Mar 21, 2021 | Mindfulness, Personal Development, Self Care

Springtime has finally arrived, and in with it the meaning of renewal, rebirth and new beginnings.  I am a farmers daughter, and I would watch my dad plan and anticipate for a new season of growth.  Ensuring the equipment works, cleaning up the dirt that winter left...
Working Through Grief, While Honouring Loved Ones

Working Through Grief, While Honouring Loved Ones

by Jenny Cates | Mar 18, 2021 | Grief, Personal Development, Self Care, Self Love

Today would have been my dad’s 75th birthday, and I never thought I would miss him as much as I do.  When our loved ones are here, you take their present for granted, and think there will be loads of time to spend with them.  You get busy with your own life, and...

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